Active Isolated Stretching (AIS) is a relatively new modality to the massage therapy world. At first AIS can be interpreted as a modality that only focuses on athletes or young people; However, AIS can be beneficial for anyone that is in pain. Headaches, Migraines, pain, low range of motion, and tension in the body are just a few examples of what AIS can help you with. Active Isolated Stretching takes advantage of reciprocal inhibition to reach the full potential of mobility in your body. Whether you are a younger athlete or someone who wants to regain their strength and mobility, AIS is the perfect solution for you.